Something often missing in the conversation about nervous system regulation and emotional intelligence is the essential role of the ongoing practice of presence. It’s more tangible than it sounds, I promise.

So, what is the 'Big P' practice that transcends traditional compartmentalized approaches to personal growth? How does it look to continuously engage with our inner state to connect more fully with the people and activities we care about?

Being present in every moment is a worthy aspiration in a disconnected world where our attention is actively fragmented. Whatever your goals may be, coming back to a more whole presence facilitates them. And it starts now, in the body.

Key Moments

05:35 Understanding Big P Practice

09:59 Nervous System Regulation and Presence

12:55 The Continuous Journey of Practice

Links

* Ido Portal on Youtube

* Oren on LinkedIn

* Working with Feeling newsletter with detailed show notes and resources

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Intro/outro music by Youssouf Karembe (licensed). Listen to the full track here.

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